Stopped my OPTAVIA

Trying this for 1 weeks and it works well, I mean too well I lost nearly 10 lbs and I realized that I lost 4 lbs of muscles, good news is my Visceral fat down 1 point, from 11 to 10.

I don't want lost more muscle so I decided to stop the plan and move on to another diet. Likely going to see a nutritionist and get some advise on how to lower my Visceral fat from a professional.

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Jesus is my Lord and Savior. I'm a disciples of Christ, I love to evangelise and witness God's grace and power. I'm happy to share the Gospel and my testimonies with you and reach out to the people of all nations.

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